The Chronic Pain Breakup Method
- WITH ALISSA WOLFE -
For proactive women with stubborn pain for 6+ months who've tried everything - pills, procedures, physical therapy, etc. - and haven't found relief.
GET YOUR LIFE BACK USING A SIMPLE METHOD THAT DOESN'T SUCK
What you WON'T find in this method:
❌ Mindfulness & Meditation
❌ Generic Exercise or Repetitive PT Program
❌ Vagus Nerve Drills
❌ Pain Reprocessing Therapy (PRT)
❌ Emotional Reprocessing or Journaling
❌ Somatic Tracking
❌ Thinking your way out of pain
❌ Trauma Therapy, EMDR, or EFT Tapping
❌ Electrical Stimulation or Biofeedback
❌ Restrictive Diets or Expensive Supplements
❌ Fancy Gadgets or Fads
“I am literally living a new life after this program.
I no longer live in pain. I do not fear what will happen next.
I am fully in charge of my life and my body and I have a great understanding.”
- Lisa, 37 y.o.
HOW IT WORKS...
Over the years, I've had the unique opportunity to create and refine chronic pain programs across the U.S.
so I've seen what works best.
This program walks you through the 5 essential elements necessary to beat stubborn pain:
FIVE PROGRAM PHASES OVERVIEW:
PHASE 1: Deepen Your Understanding of What's Influencing Your Pain
Learn the truth about how overactive pain pathways make pain so intense and persistent, leaving you more confident, hopeful, and empowered about taking more appropriate action.
PHASE 2: Recovery Reset
Skills and strategies to reset and start with a clean slate, including flare-up prevention and management skills, breathing drills, and sleep and routines.
PHASE 3: Optimize Your Activity Tolerance
How to get out of the push-and-crash cycle of constantly overdoing it while not having to avoid things that have caused pain in the past so you can get stronger and more active without pushing yourself into pain.
PHASE 4: Resensitize Pain Pathways
Nerve Sensitivity Exercises: Implement simple movements that will help make your nerves less reactive.
Brain Retraining Strategies: Practice a series of retraining strategies that teach the brain and body to speak the same language again and weaken pain pathways. This is exactly why meditation, mindfulness, pain reprocessing therapy, stress regulating, somatic tracking, and emotional reprocessing techniques fall short.
PHASE 5: Build Physical Resilllience
Learn how to safely stretch and strengthen so you can reap the physical benefits without pissing off your nervous system or risking further injury.
PLUS, you'll finally have the simple, step-by-step plan, the accountability, expert guidance, and community support to help you put all the pieces together and implement consistently in any situation without the overwhelm.
Program Success Rates
ACTIVITY LEVEL
•••••
98% Improve their Functional Ability
IMPACT OF PAIN
•••••
Quality of life improves by 45% on average
FEAR & AXIETY
•••••
98% Reduce Pain-Related Fear & Anxiety
BETTER SLEEP
•••••
79% Improve Quality/ Quantity of Sleep
SYMPTOM SEVERITY
•••••
98% Reduced Physical Symptoms
MORE ENERGY
•••••
85% Reduced Fatigue or Brain Fog
“I used to worry that there was something seriously wrong with me and the pain would continue to worsen. I felt hopeless - like I had to live in pain forever. This program is very different from anything I've done in the past, focusing on the nervous system and the neuroscience of pain. This has changed my perspective on chronic pain, opened my eyes to what's going on in my nervous system, and gave me realistic tools I can use on a daily basis. I'm not as freaked out as I used to be. I don't live with that same level of fear or anxiety anymore. And perhaps the most important part is knowing that I'm not crazy - the pain is real!”
- Anonymous, 36 y.o.
WHY THIS WORKS SO WELL:
THE ONE KEY REASON IS: OVERACTIVE PAIN PATHWAYS
The traditional medical model treats all pain the same and it isn't.
We now know, through recent groundbreaking neuroscience research, that the body adapts, nerves become sensitive, and pain pathways become overactive.
Its kinda like suddenly, the brain and the body are speaking different languages and now the brain can't tell if you're safe or if you've been severely injured. So it ramps up its defense mechanisms, protecting you regardless, turning up the volume of the pain and activating your other fight-or-flight responses.
Most people don't know about overactive pain pathways, but this is often why traditional treatments and even alternative methods, don't offer any lasting relief.
Instead, when you target the overactive pain pathways, while still keeping in mind the physical and mental aspects of pain as well, you’ll be tackling the pain from all angles and unlock relief you didn't think was possible.
WHAT'S INCLUDED:
The Chronic Pain Breakup Method is a complrehensive program featuring simple, science-backed strategies and a step-by-step plan.
STRUCTURED PROCESS
No more guessing what to do next or random strategies where you're left to figure out what works for you. Just follow the steps that build from one phase to the next.
EXPERT COACHING
Recieve feedback promplty to overcome your unique challenges. You'll get 1:1 coaching and support every step of the way from Alissa for 16 weeks (both on live coaching calls and portal access).
COMMUNITY SUPPORT
You'll gain exclusive access to our amazing group of women. No more overcrowded group calls—because you need answers, not a venting space that leaves you feeling more overwhelmed.
ACCESS TO RESOURCES
You'll have lifetime access to exclusive Resources and libraries jam-packed with sample strategies so you have everything you need at your fingertips.
"After my work-related back and knee injuries, I was assigned multiple doctors who did not provide any helpful information as to how I could improve my personal health; rather, they wanted to slap a band aid on me and push me out the door. Alissa provided a different approach, which emphasized mental fitness as much as physical fitness. Now that I understand my pain and how to deal with it, I’ve been able to set improvement goals while working “to” the pain rather than working “through” the pain, which I believe has improved the severity of both my back and knee pains."
- J.A. Kaneohe, HI
Hi! I'm Dr. Alissa Wolfe
CHRONIC PAIN SPECIALIST, PT, DPT, OMPT, OCS, TPS, CHC
Since 2014, I've been dedicated to helping those with stubborn pain who've been beat up & tossed around by the medical system.
I left my stable career as a doctor of physical therapy to pioneer a better way to deliver support & effective solutions to those suffering with ongoing pain.
I've taken the latest pain research and clinical trials, together with my experience and with everything I've learned from my patients & clients over the years, and translated it in a way that's easy to understand & apply in the real world.
I work closely with my clients who have some of the most complex cases, and I'm in the trenches with them every day, making sure they get results.
“Thank you for everything you put into this program. You go above and beyond and from your heart. I’m both grateful and appreciative to have found you. Your modules are value packed and I’m learning new concepts, facts and ideas as well.”
- Shannon
YOU'VE GOT QUESTIONS... I'VE GOT ANSWERS!
What will I learn and do? What are the drills?
What results can I expect to get?
What's included in the Chronic Pain Breakup Method?
Will this program work for me?
Can I submit to insurance?
What is the price of the Chronic Pain Breakup Method?
Is there some sort of guarantee?
“I trusted traditional medicine to have all the answers but in the process of waiting, my pain got worse. I began to lose hope. When I found Alissa's program, I decided I was worth it. I have learned so much. I have had more pain-free days and more hope. My sleep has improved, the anxiety I felt about pain has decreased, my brain is less cluttered, and I am more grateful and empowered. What Alissa taught me will go with me throughout my remaining days and will help me age with grace.”- Allison
Stop letting chronic pain stop you.
Let’s put you back in the driver’s seat of your life, so you can do what you love.
If you’re ready to finally beat your pain by addressing your overactive pain pathways,
enroll in The Chronic Pain Breakup Method and get:
+ On-Demand Modules Walking You Through My 5-Phase Methodology. You'll know exactly what to do (and how to do it) so you don't have to guess what's next.
+ Expert Coaching through 1:1 support from Alissa every week on our live calls AND throughout the week inside the client portal so you don't have to figure it out on your own (Access for 16 weeks)
+ Private Community Group that fosters healing so you can build relationships with other supportive women who understand your pain (literally) and break free from the toxic isolation (Access for 16 weeks)
+ Lifetime access to additional resources, trainings, handouts, referrals, tutorials, and more so you have everything you need to be successful long after your time in the program.
SCHEDULE A CALL TO GET STARTED >>
“In this program, you'll learn so many valuable things to lessen your pain by rewiring your nervous system, it gives you the proper view point on what pain is so that it doesn't have to be a scary thing but something that you can work through, but most of all it gives you some tools to take your life back so that you don't have to be controlled by your pain. You can keep going to reach those goals you never thought you could. The things that you will learn in this course will address pain in a way that you would have never thought or taught by anyone else but it is all directed so that you can be a better you. So why not give it a try?.”- Savannah
Not sure of your next steps?
LET'S CONNECT
Whether your pain care plan needs a mini-makeover or a total reboot... if you want to make sure you're doing everything in your power to BEAT your stubborn pain... Grab a spot on my calendar so we can talk it through.
SET UP A CALL >>
