How To Break The Fear & Pain Cycle: 7 Strategies To Regain Control And Confidence In Your Body
In this episode, I'm diving deep into one of the most crucial barriers to overcoming chronic pain: FEAR.
If you’re tired of pain dictating your life, it’s time to break the fear & pain cycle for good.
I’ll walk you through the 3 most common ways people cope with fear --that actually make pain worse-- and I'll share 7 proven strategies to help you regain control, create a sense of safety, and build confidence in your body—without the constant dread of flare-ups, reinjury, or losing independence.
What You'll Learn in This Episode:
- What the fear & pain cycle is and how it affects your body and mind
- How fear amplifies pain and why it’s a barrier to recovery
- 7 specific strategies to overcome fear and regain control, including:
Resources Mentioned:
- Book a Free Call with Me to discuss your specific pain history and how you can apply these strategies to your recovery.
- Explore More Episodes on Chronic Pain to gain further insights and strategies for managing stubborn pain.
- Follow me on Instagram for more tips: @paincrusader
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