All Episodes
Episodes
Why Does Pain Spread?
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Don't chase the pain!
Instead, learn why pain spreads and how to address it.
In this episode, I'm...
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Why Weight Loss Isn't The Solution To Less Pain
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Have you been told to lose weight as a pain management strategy? Â So many people are told to (1)...
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The Present & Presence of Pain
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Pain comes with so much stigma, isolation, confusion, fear, and misunderstanding.Â
Those who haven't...
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Arthritis & Degenerative Changes - What You Need To Know!
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If you have arthritic or degenerative changes, does that mean you're "SOL" and you just need to learn...
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Hiding Pain Behind a Mask
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When you have chronic pain, you learn to hide it behind a mask as a way to cope. It's a way to feel...
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Keys to Staying Active with Chronic Pain
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One of the biggest challenges I see people who have chronic pain struggling with is STAYING...
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CLIENT SUCCESS STORY: Chanda Says: "It makes me feel like a human again"
This was one heck of a heartwarming conversation... Â
Let me first give you a little back story... I met Chanda about 8 months ago.Â
She was struggling with the YEARS (decades) of chronic pain and illness. She was...
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Did You Fail Physical Therapy? Or Did Physical Therapy Fail You?
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Have you been told you've "Failed Physical Therapy"??!
Well today I'm talking about why Physical...
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How to Stay Motivated to Exercise with Chronic Pain
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If you're frustrated by not feeling motivated to exercise because you're always in pain... YOU ARE...
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Yoga for Chronic Pain
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In this episode, my friend and colleague, Alison Hughes, shares her journey with chronic pain,...
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4 Fundamental Pain-Care Elements
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There is a MASSIVE gap between the care that's available to you in the health care system and the...
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"Just tell me HOW to retrain my nervous system!!!"
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"Alissa, everything you say about the nervous system makes so much sense! I totally need to retrain...
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